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Personal Fitness is about 4 core components: physical health, mental health, social health and emotional health. A healthy person has balance physically, mentally, socially and emotionally and we will discuss where you are and how to improve your personal fitness. This is a 13 week course with 12 weeks of physical exercise managed and recorded to see how you improve.
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Personal Fitness is about 4 core components: physical health, mental health, social health and emotional health. A healthy person has balance physically, mentally, socially and emotionally and we will discuss where you are and how to improve your personal fitness. This is a 13 week course with 12 weeks of physical exercise managed and recorded to see how you improve.