A Soldier with PTSD fell into a hole and couldn’t get out. When a SNCO walked by the Soldier called out for help, but the SNCO yelled back, "Suck it up son, dig deep and drive on," then threw him a shovel. The Soldier did as he was told and dug that hole deeper.
Personal Fitness is about 4 core components: physical health, mental health, social health and emotional health. A healthy person has balance physically, mentally, socially and emotionally and we will discuss where you are and how to improve your personal fitness. This is a 13 week course with 12 weeks of physical exercise managed and recorded to see how you improve.