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Personal Fitness is about 4 core components: physical health, mental health, social health and emotional health. A healthy person has balance physically, mentally, socially and emotionally and we will discuss where you are and how to improve your personal fitness. This is a 13 week course with 12 weeks of physical exercise managed and recorded to see how you improve.
Digital Technology will help you understand the digital world we live in, how it works, how it is built and how it can be used in business, healthcare and even Scouting.
A Soldier with PTSD fell into a hole and couldn’t get out. When a SNCO walked by the Soldier called out for help, but the SNCO yelled back, "Suck it up son, dig deep and drive on," then threw him a shovel. The Soldier did as he was told and dug that hole deeper.